Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Welcome to the Resource Hub!
Here you’ll find tools, guides, downloads, and trusted links designed to support mental health, well-being, performance, and balance for student-athletes and multi-role high performers.
Mental Health & Wellness Support
Crisis and Support Hotlines
*I am not a mental-health professional. These are resources for informational use only.*
- 988 Suicide & Crisis Lifeline – 24/7 emotional support
- Crisis Text Line – Text HOME to 741741
- NAMI HelpLine – nami.org
- Active Minds Student Resources – activeminds.org
- Athletes for Hope – Mental Health Resources for Athletes
Student-Athlete Performance Tools
Recommended Apps
Headspace / Calm – guided meditation
Notion – academic + life organization
Strava / Nike Run Club – training logs
Whoop / Oura (optional) – recovery + sleep tracking
Forest – focus & productivity
Daily Tracking Templates (Downloadable PDFs)
Academic Support
Study Tools
Khan Academy
Quizlet
Grammarly
Google Scholar / JSTOR
Planner Templates
Coming Soon!
Wellness & Balance
Guides and Articles
Coming Soon!
Downloadable Guides
Coming Soon!
Tools for Personal Growth
Books & Audiobooks
Mindset – Carol Dweck
Atomic Habits – James Clear
The Mindful Athlete – George Mumford
Peak Performance – Brad Stulberg
Recommended Podcasts
On Purpose with Jay Shetty
The Mindset Mentor
Finding Mastery
The Sport Psych Show
For When You’re Feeling Stuck
A curated list of posts or tools
Contact Disclaimer
I’m not a mental-health professional. Everything shared here is based on research, personal experience, and the desire to support student-athletes. Always reach out to a licensed professional for medical or mental-health-related concerns.
